Mike Rogers

Motto: "Life is 10% of what happens to you and 90% of how you react to it."

I was born in Florida and spent much of my life involved in sports. When I finished High School I chose to play American Football in University where I began my interest in fitness and wellness. in 2015 I moved to Prague and began English teaching and Coaching in Football and American Football. Prague offers the best in park and green space to exercise and in the summer you can find me at any of the parks around the city.

There has never been a better time to learn about exercise and healthy living. At the same time, there has never been a more confusing time with the vast amounts of information on the internet and on TV. Fitness shouldn't be complicated and it doesn't require a gym membership. More importantly, fitness should be fun. The time spent learning about the functionality of your body and the ways we can grow both physically and mentally help create a healthier, more energetic and happier you.

Group training brings the best in efficiency and fun. Working hard with friends in the outdoors and sharing in the experience with other committed people. FitYou Training takes you back to your natural movement and the energy from the group motivates you to give even more.